Passion Fit Sports Massage
Why is getting a regular sports massage so valuable…..?
Relieve Muscle Tension
Tense muscles can restrict your movement, affect posture and even reduce circulation. Massage can help improve your muscle elasticity, reduce pain and promote muscle relaxation.
Stress Relief
Massage can help reduce stress by reducing the amount of cortisol in the body. Cortisol is a stress hormone that can negatively effect our immune system, mood, level of anxiety, bloody pressure, sleep quality and even gastric issues.
Improve Joint Mobility
By working on connective tissue, tendons and ligaments, regular massage can help to improve your flexibility. The more relaxed rhe soft tissue, the bigger the range of motion at the joints.
Removes Waste Product Build Up
Massage can help to remove metabolic waste. Removing this waste can help to increase healing and speed up recovery!
Speeds Healing of Soft Tissue Injuries
Massage helps to increase circulation without load or impact on the muscle. Therefore delivering more oxygen and nutrients to the soft tissues. An increase in nutrients = increased rate of repair! It also helps to realign scar tissue, another important factor in injury rehab!
Just £50 for a 45 minutes