Our Head Coach Tom gives his thoughts on how to cope with mental health challenges in sport.
Tom himself has had to tackle his own anxieties due to some trauma experienced through his childhood.
Below he shares strategies on how to cope…..
Our Head Coach Tom gives his thoughts on how to cope with mental health challenges in sport.
Tom himself has had to tackle his own anxieties due to some trauma experienced through his childhood.
Below he shares strategies on how to cope…..